Bacteria in our Bellies? 3 Key Benefits – HerCare

Did you know humans are 99% bacterial? As Bonnie Bassler said in her Ted Talk, “you see human; I see bacterial.”

This key relationship between bacteria and our bodies plays a crucial role in basically everything that happens to us.

Mutualism

Intestinal bacteria and us.

3 Key Benefits of Bacteria in the Gut

  • Bacteria allow us to obtain greater nutrients from our foods
  • Bacteria help us develop sophisticated immune systems
  • Bacteria assist in balancing emotion and cognition

Watch the full keynote speech from ADC’s own Dr. Joanna Wilson at HerCare

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7 Online Services Offered at ADCPA.com

7 Patient Online Services You May Not Know About

Get Pre-Registered, Update your profile, pay your bill and more

At BSA Amarillo Diagnostic Clinic, our goal is to provide our patients with the best experience possible when interacting with our practice. That’s why we’re pleased to offer secure, interactive patient self-service features that lets you communicate with us from the convenience of your home or office. So why call, when you can click?

Picture of a woman looking at a laptop

Online Services

So go ahead, replace our waiting room with your living room. It is fast, easy, and convenient!

 

Take a Tour of the ADC Endoscopy Center

Welcome to ADC Endoscopy Center!

Let’s get you started! The ADC Endoscopy Center is located at 1 Care Circle Dr. in Amarillo Texas. Click here for a map! Our phone number is (806) 353-1769.

Check In

Kayla Check In desk ADC Endoscopy Center

Kayla, or another friendly ADC Endoscopy Center staff, will assist you in the check in process. ADC Endoscopy Center is an outpatient surgical center accredited by HHHC for Ambulatory Health Care. We strive the most excellent patient care. What you’ll need to check in:

  • A valid driver’s license
  • Insurance card
  • Co-pay (you’ll have been contacted beforehand about this)
  • A driver to assist you on your journey home (patients will not be able to drive for 24 hours after their visit)

What To Expect Once You’re Admitted

ADC Endoscopy Center Entrance

Now that you are admitted, we’ll walk you back into the admittance area. You’ll then receive a full set of vital signs, a health assessment and a patient assessment. You’ll be asked to change into a gown, and an IV will be setup. Then, an ADC specialist will come to take you back to your procedure.

Your Procedure

For your procedure, you’ll be monitored for blood pressure and heart rhythm. You’ll also be receiving oxygen and sedation before the doctor begins. The procedure usually lasts 30-45 minutes. Once the doctor is finished, you’ll be able to go into recovery where your family or friends who came with you will be able to be with you.

The Recovery Room

BSA ADC Endoscopy Center Recovery Room

In the recovery room, your temperature will be monitored and you’ll be encouraged to drink to ensure proper hydration. At this point, the doctor will be able to discuss the findings from the procedure, if you’d like. You can give permission to discuss findings when you check in. Every patient will of course need a driver with them, so be sure to bring someone with you.

At this point, we will allow you to rest for a total of 30 minutes. After that, you can leave! You can eat as soon as you leave the facility.

BSA ADC - Leaving the Endoscopy Center

Well, that was easy!

The total process, from entrance to exit, usually lasts 2-3 hours.

To learn more, visit adcpa.com or call our offices at (806) 358-0200

 

 

Program Assists Financially for Endocrine-Related Medications

pexels-photo-407237Did you know http://prescriptionhelp.aace.com/ is a website designed entirely to help those in financially difficult situations to get more affordable endocrine-related medications?

Click here to get started: http://prescriptionhelp.aace.com/

Built in collaboration with the American Association of Clinical Endocrinologists
American College of Endocrinology, the program seeks to assist with making medication more affordable for thousands of patients.

Search by medication and find out what’s available to you.

The search results will provide you with the medication’s programs that are available, and the subsequent phone number. To learn more, visit http://prescriptionhelp.aace.com/.

How To Set Up A Home Sleep Study

A sleep study is a non-invasive, overnight exam that allows doctors to monitor you while you sleep to see what’s happening in your brain and body. Overnight sleep studies are typically thought of as taking place in a hospital or sleep clinic laboratory setting.

However, a few years ago, new technologies made it possible for sleep studies to take place in patients’ homes.

What is a Sleep Study?

A sleep study may involve the following: Polysomnogram (PSG) – a diagnostic test which monitors brain activity, breathing and leg movements which helps to evaluate sleep apnea (obstruction of air flow) or a condition known as periodic leg movements of sleep. Multiple Sleep Latency Test (MSLT) – a daytime sleep study which evaluates how fast a person falls asleep.

Should You Get a Sleep Study?

The National Commission on Sleep Disorders estimates that millions of Americans are needlessly suffering from undiagnosed or misdiagnosed sleep disorders. Left untreated, sleep disorders can lead to increased health risks and an overall lower quality of life.

To determine whether you might benefit from a sleep evaluationask yourself the following questions:

  • Do you regularly have difficulty getting to sleep or staying asleep?
  • Do you have a problem with snoring? Has anyone ever told you that you have pauses in breathing or that you gasp for breath when you sleep?
  • Are your legs “active” at night? Do you experience tingling, creeping, itching, pulling, aching or other strange feelings in your legs while sitting or lying down that cause a strong urge to move, walk or kick your legs for relief?
  • Are you so tired when you wake up in the morning that you cannot function normally during the day?
  • Does sleepiness and fatigue persist for more than two to three weeks?

If you answered yes to any of these questions, then a complete sleep evaluation should be considered.

Finally…

The Sleep Disorders Center at Amarillo Diagnostic Clinic is a comprehensive clinic supervised by a physician board certified in Internal Medicine, Pulmonary Diseases and is a Diplomate, American Board of Sleep Medicine.

Our sleep professionals are dedicated to providing the highest quality of sleep for our patients. Contact us if you have any questions or to schedule and appointment.

(Some information provided by the National Sleep Foundation).

A Simple Guide To Echocardiograms

Echocardiograms use ultrasound to evaluate heart and circulatory function.  This non-invasive procedure gives your physician real-time images of the heart in motion.  These real-time images enable your physician to accurately diagnose a wide range of cardiac abnormalities and initiate appropriate treatment.

Why It’s Done

Your doctor may suggest an echocardiogram if he or she suspects problems with the valves or chambers of your heart or if heart problems are the cause of symptoms such as shortness of breath or chest pain. An echocardiogram can also be used to detect congenital heart defects in unborn babies (fetal echocardiogram).

Types of Echocardiograms

Depending on what information your doctor needs, you may have one of several types of echocardiograms. Each type of echocardiogram has few if any, risks involved. You may have one of the following kinds of echocardiograms:

  • Transthoracic echocardiogram. This is a standard, noninvasive echocardiogram. A technician (sonographer) spreads gel on your chest and then presses a device known as a transducer firmly against your skin, aiming an ultrasound beam through your chest to your heart. The transducer records the sound wave echoes from your heart. A computer converts the echoes into moving images on a monitor.

    If your lungs or ribs block the view, you may need a small amount of liquid (contrast agent) injected through an intravenous line (IV) that will make your heart’s structures show up more clearly on a monitor, improving the images.

  • Transesophageal echocardiogram. If it’s difficult to get a clear picture of your heart with a standard echocardiogram or if there is a reason to see the heart and valves in more detail, your doctor may recommend a transesophageal echocardiogram.

    In this procedure, a flexible tube containing a transducer is guided down your throat and into your esophagus, which connects your mouth to your stomach. From there, the transducer can be positioned to obtain more-detailed images of your heart. Your throat will be numbed, and you’ll have medications to help you relax during a transesophageal echocardiogram.

  • Doppler echocardiogram. When sound waves bounce off blood cells moving through your heart and blood vessels, they change pitch. These changes (Doppler signals) can help your doctor measure the speed and direction of the blood flow in your heart.

    Doppler techniques are used in most transthoracic and transesophageal echocardiograms, and they can be used to check blood flow problems and blood pressures in the arteries of your heart that traditional ultrasound might not detect. Sometimes the blood flow shown on the monitor is colorized to help your doctor pinpoint any problems.

  • Stress echocardiogram. Some heart problems — particularly those involving the coronary arteries that supply blood to your heart muscle — occur only during physical activity.

    For a stress echocardiogram, ultrasound images of your heart are taken before and immediately after walking on a treadmill or riding a stationary bike. If you’re unable to exercise, you may get an injection of a medication to make your heart pump as hard as if you were exercising.

Finally…

 

If you get an “echo” test, you don’t have to stay in the hospital. It’s not surgery and doesn’t hurt. For more information about your heart health, or about becoming a patient at ADC, visit our website, Facebook, Twitter or YouTube Channel.

(Some information provided by the Mayo Clinic).

What You Can Expect When Getting a Colonoscopy

During a colonoscopy, a long, flexible tube (colonoscope) is inserted into the rectum. A tiny video camera at the tip of the tube allows the doctor to view the inside of the entire colon. If necessary, polyps or other types of abnormal tissue can be removed through the scope during a colonoscopy. Tissue samples (biopsies) can be taken during a colonoscopy as well.


Why Is It Important? 

This procedure may help find polyps, colon disease, ulcers, areas of inflammation or bleeding and causes of diarrhea. A colonoscopy is most often used to look for early signs of cancer in the colon and/or rectum.
*According to the American Cancer Society, one of the most powerful weapons in preventing colorectal cancer is through colorectal screening or testing. People who have no identified risk factors (other than age) should begin regular screening for colon and rectal cancer at the age of 50. Those who have a family history or other risk factors for colorectal polyps or cancer need to talk with their doctor about starting screening at a younger age and more frequent intervals.

WHAT INDICATORS DO I NEED TO CONSIDER?

WHAT DISEASES OR ILLNESSES CAN BE FOUND?

  • Rectal pain
  • Rectal bleeding
  • Change in bowel habits
  • Abdominal pain
  • Crohn’s Disease
  • Colitis
  • Ulcerative Colitis
  • Diverticulosis


What Is a Colonoscope? 

A colonoscope is a thin flexible instrument used to visualize the inside of your rectum and colon. It can be used to collect a biopsy (small growths and tissue samples) and contains a small camera with a light on the end to videotape and capture images.

How Do I Prepare?


You will be required to take a prep to clean the bowels prior to the procedure. Your physician or nurse will give you instructions on the type of prep you are to take. The prep will cause you to have multiple bowel movements and result in liquid stools.

Note: Please call your physician if you were unable to complete your prep. It may be necessary that your test be re-scheduled.
You will also receive instructions on which foods or liquids you may eat or drink prior to the procedure. You may be asked to stay on liquids 1-2 days before your scheduled procedure.
For your safety, you will be asked to stop eating or drinking any food or liquids at least 4 hours prior to the procedure.

Upon Admission:

  • Your nurse will take your blood pressure, temperature and other vital signs
  • You will be asked about pain of any kind
  • Your nurse will go over all of the forms that will need to be filled out
  • Your medications and allergies to medications will be reviewed
  • An IV will be started
  • An assessment will be completed

The Procedure

  • Your physician may take biopsies, remove polyps or perform treatment during the procedure (specimens will be sent for testing and your physician’s office will call you with the results).
  • Monitors will be placed on you in order that we may monitor your blood pressure, heart rate, and oxygen saturation.
  • You will be placed on a small amount of oxygen through a nasal cannula.
  • Medications will be given by physicians orders throughout the procedure (medications commonly used are Demerol; Versed; Fentanyl; and Phenergan). Please notify your nurse if you are allergic to any of these medications.
  • The procedure will usually take an average of 30-45 minutes
  • Recovery time may vary between 2-3 hours

We require that the person accompanying you remain at the Center during your procedure and to drive you home after your procedure. If you have any valuables with you, we will ask that you give them to the person accompanying you. Remember to ask any questions that you may have at any time.

Recovery


You will remain in recovery for at least 30 minutes. The nurse will take your temperature, vital signs and do an assessment and your physician will talk to you about your procedure. If appropriate, you will then be discharged.

Discharge

Discharge instructions will be reviewed with you and the person accompanying you and will include all of the following:

  • Do not operate machinery or heavy equipment for 24 hours
  • Do not drink alcohol for 24 hours
  • Drink plenty of other fluids
  • Avoid any foods that are greasy or spicy for the first meal
  • Call your physician if you experience severe abdominal pain, nausea, vomiting or bleeding.

You may be very sleepy at the time of discharge. You are encouraged to go home and rest for the rest of the day. Any special instructions from your physician will be written on the discharge sheet. Your physician will determine if follow-up is needed.

Contact us if you have any questions or to set up an appointment.

(Some information provided by the Mayo Clinic).

5 Important Sleep Mistakes You Might Be Making

Sleep isn’t just “time out” from daily life. It is an active state important for renewing our mental and physical health each day. Listed below are top reasons people regularly fail to get a good night’s sleep:

1. “Catching up” on Sleep

Though you may feel more rested on Monday morning after sleeping in all weekend, that extra shut-eye doesn’t erase all of the drawbacks from not getting enough sleep during the week. While extra weekend sleep does help reduce daytime sleepiness and stress, your ability to focus and pay attention will still be reduced. It can also throw off your internal body clock (also known as your circadian rhythm) and lead to Sunday night insomnia.

2. Caffeine

When it comes to sleep, caffeine has the power to interfere with regular sleep patterns, as well as help hide existing sleep deprivation, which can, in turn, lead to issues like insufficient sleep disorder. To avoid caffeine-related sleep problems, stop intake of the substance—whether through coffee, soda, chocolate, or any other form—for at least four to six hours before going to sleep. Doing so is one step toward creating good sleep hygiene habits. And remember: caffeine can stay in your system for up to 12 hours, so if you’re a person who is highly susceptible to caffeine-related side effects, it’s best to avoid having caffeine any time after lunch.

Solution: Give yourself three good night’s sleep to get back to a  normal routine after serious sleep deprivation.

3. Hitting The Snooze Button

The extra sleep that you can get by hitting snooze comes in small chunks and isn’t good quality—and it can actually do you some harm. Since the snooze session doesn’t last long enough for you to finish a complete sleep cycle, you could end up feeling super groggy for the first hour and a half of your day.

Solution: Set your alarm for when you actually need to get up. Try to set it for the same time every day (even on the weekends). This regularity can help you wake up without the need for an alarm in the long run.

4. Alcohol

Drinking actually increases deep sleep during the first part of the night. Although this is true, you aren’t actually getting the rest your body needs. Here’s why: during the second half of the night, this sleepy effect wears off and you’ll be more likely to wake up or toss and turn, reducing your overall time spent asleep. In addition, REM sleep (the deepest stage of sleep, during which you dream) is negatively affected by booze. This is the stage of sleep that helps boost memory, concentration, and learning, so paying attention at work may feel a tad challenging after a night of one too many drinks.

Solution: Avoid drinking alcohol just before you go to bed. On average, it takes an hour for the body to process one unit of alcohol. Instead, opt for herbal teas, such as chamomile or sleepy time tea.

5. Technology

It may seem harmless to knock out a few emails before bed or unwind with a favorite movie, but by keeping your mind engaged, technology can trick your brain into thinking that it needs to stay awake. And if you’re surfing the web, seeing something exciting on Facebook, or reading a negative email, those experiences can make it hard to relax and settle into slumber. After spending an entire day surrounded by technology, your mind needs time to unwind.

Solution: Give yourself a tech curfew, move your electronics out of the bedroom if needed.

Finally…

The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort.

Sleep isn’t just a “time out” from daily life. It is an active state important for renewing our mental and physical health each day. If you’re failing to get a good night’s sleep, contact us to schedule an appointment or answer any questions.

(Some information provided by Sleep.org)

Snoring Solutions to Help You Get Better Sleep

Snoring is a common symptom that acts as an alert of sleep apnea. When snoring and sleepiness co-exist, the likelihood of sleep apnea must be considered. Snoring can be problematic, not only for the person snoring but also for anyone nearby.

Diagnosis & Treatment

People who snore make a vibrating, rattling, noisy sound while breathing during sleep. It may be a symptom of sleep apnea. A few other signs might be:

  • Excessive daytime sleepiness
  • Morning headaches
  • Recent weight gain
  • Awakening in the morning not feeling rested
  • Awaking at night feeling confused
  • Change in your level of attention, concentration, or memory
  • Observed pauses in breathing during sleep

Simple, non-invasive testing can be performed to accurately diagnose many leading conditions that may cause snoring or excessive sleepiness. If treatment is necessary, it can be accomplished through a second-night study. In many cases, patients will become more alert and productive the very next day, no surgery or medications required. These conditions can be very quickly corrected, resulting in an improved quality of life, as well as decreasing cardiovascular risks for heart attacks, strokes, and heart irregularities.

Sleep Tips

The good news is that diagnosing and treating these ailments is nothing to lose sleep over. Developing healthy sleep habits will encourage a decrease or elimination in symptoms. Give these a try:

  • Avoid caffeine for six hours before bedtime
  • Avoid alcohol for two hours before bedtime
  • Avoid smoking cigarettes
  • Exercise, but not within 2 hours of bedtime
  • Maintain a regular sleep/wake cycle

Don’t stay in the dark about healthy sleep. Visit the Sleep Center at ADC. Other disorders can also disturb your sleep. They may include periodic movements in sleep, restless legs syndrome, nightmares, panic attacks, sleep walking, sleep talking and many others. Contact Amarillo Diagnostic Clinic to schedule an appointment.

Additional information about sleep disorders can be obtained from the American Sleep Disorders Association or by scheduling an appointment for a consultation with a sleep specialist.

What To Expect From A Nerve Conduction Study

An electromyogram (EMG) measures the electrical activity of muscles at rest and during contraction. Nerve conduction studies measure how well and how fast the nerves can send electrical signals. Nerves control the muscles in the body with electrical signals called impulses. These impulses make the muscles react in specific ways. Nerve and muscle problems cause the muscles to react in abnormal ways.

During NSC, mild electrical currents are applied to the skin on some parts of your body. This is done to see how quickly impulses travel between nerves. EMG assesses muscle function. To do this, a fine needle is placed under your skin into the muscle being tested. This is repeated on other muscles. The needle allows the electrical activity in your muscles to be measured. No electrical currents are applied with the needle.

During each test, wavy lines (waveforms) appear on a screen or on paper. these lines show how well your nerves and muscles work. These waveforms help to determine your test results.

Before Your Test

Prepare for your test as instructed. Shower or bathe, but don’t use powder, oil, or lotion. your skin should be clean and free of excess oil. Wear loose clothes. Be aware that you may be asked to change into a hospital gown. the entire test will take about 1 hour. Be sure to allow extra time to check in.

During Your Test

You will be asked to lie on an exam table with a blanket over you. You may have one or both of the following:

Nerve Conduction Study (NCS)

Small metal disks (electrodes) will be attached to your skin on the area of your body being tested. This will be done using water based gel or paste. A doctor or technologist will apply mind electrical currents to your skin. Your muscles will twitch. But the test won’t harm you. Currents may again be applied to the same area. Or, the test may continue on other parts of your body.

Electromyography (EMG)

Most of the electrodes will be removed for EMG. The doctor will clean the area being tested with alcohol. A fine needle will be inserted into the muscle in this region. When the needle is inserted, you may feel as if your skin is being pinched. Try to relax and do as instructed.

After Your Test

Before you leave, all electrodes will be removed. You can then get right back to your normal routine. If you feel tired or have some discomfort, take it easy. If you were told to stop taking any for your test, ask when you can start taking them again. Your doctor will let you know when your test results are ready.

For the safety and for the success of your test, tell the technologist if you have any bleeding problems or if you take blood thinners. You may also be asked questions about your overall health. Contact us to answer any questions you may have or to schedule an appointment.

(Some information provided by Medicine Health).