How To Set Up A Home Sleep Study

A sleep study is a non-invasive, overnight exam that allows doctors to monitor you while you sleep to see what’s happening in your brain and body. Overnight sleep studies are typically thought of as taking place in a hospital or sleep clinic laboratory setting.

However, a few years ago, new technologies made it possible for sleep studies to take place in patients’ homes.

What is a Sleep Study?

A sleep study may involve the following: Polysomnogram (PSG) – a diagnostic test which monitors brain activity, breathing and leg movements which helps to evaluate sleep apnea (obstruction of air flow) or a condition known as periodic leg movements of sleep. Multiple Sleep Latency Test (MSLT) – a daytime sleep study which evaluates how fast a person falls asleep.

Should You Get a Sleep Study?

The National Commission on Sleep Disorders estimates that millions of Americans are needlessly suffering from undiagnosed or misdiagnosed sleep disorders. Left untreated, sleep disorders can lead to increased health risks and an overall lower quality of life.

To determine whether you might benefit from a sleep evaluationask yourself the following questions:

  • Do you regularly have difficulty getting to sleep or staying asleep?
  • Do you have a problem with snoring? Has anyone ever told you that you have pauses in breathing or that you gasp for breath when you sleep?
  • Are your legs “active” at night? Do you experience tingling, creeping, itching, pulling, aching or other strange feelings in your legs while sitting or lying down that cause a strong urge to move, walk or kick your legs for relief?
  • Are you so tired when you wake up in the morning that you cannot function normally during the day?
  • Does sleepiness and fatigue persist for more than two to three weeks?

If you answered yes to any of these questions, then a complete sleep evaluation should be considered.

Finally…

The Sleep Disorders Center at Amarillo Diagnostic Clinic is a comprehensive clinic supervised by a physician board certified in Internal Medicine, Pulmonary Diseases and is a Diplomate, American Board of Sleep Medicine.

Our sleep professionals are dedicated to providing the highest quality of sleep for our patients. Contact us if you have any questions or to schedule and appointment.

(Some information provided by the National Sleep Foundation).

5 Important Sleep Mistakes You Might Be Making

Sleep isn’t just “time out” from daily life. It is an active state important for renewing our mental and physical health each day. Listed below are top reasons people regularly fail to get a good night’s sleep:

1. “Catching up” on Sleep

Though you may feel more rested on Monday morning after sleeping in all weekend, that extra shut-eye doesn’t erase all of the drawbacks from not getting enough sleep during the week. While extra weekend sleep does help reduce daytime sleepiness and stress, your ability to focus and pay attention will still be reduced. It can also throw off your internal body clock (also known as your circadian rhythm) and lead to Sunday night insomnia.

2. Caffeine

When it comes to sleep, caffeine has the power to interfere with regular sleep patterns, as well as help hide existing sleep deprivation, which can, in turn, lead to issues like insufficient sleep disorder. To avoid caffeine-related sleep problems, stop intake of the substance—whether through coffee, soda, chocolate, or any other form—for at least four to six hours before going to sleep. Doing so is one step toward creating good sleep hygiene habits. And remember: caffeine can stay in your system for up to 12 hours, so if you’re a person who is highly susceptible to caffeine-related side effects, it’s best to avoid having caffeine any time after lunch.

Solution: Give yourself three good night’s sleep to get back to a  normal routine after serious sleep deprivation.

3. Hitting The Snooze Button

The extra sleep that you can get by hitting snooze comes in small chunks and isn’t good quality—and it can actually do you some harm. Since the snooze session doesn’t last long enough for you to finish a complete sleep cycle, you could end up feeling super groggy for the first hour and a half of your day.

Solution: Set your alarm for when you actually need to get up. Try to set it for the same time every day (even on the weekends). This regularity can help you wake up without the need for an alarm in the long run.

4. Alcohol

Drinking actually increases deep sleep during the first part of the night. Although this is true, you aren’t actually getting the rest your body needs. Here’s why: during the second half of the night, this sleepy effect wears off and you’ll be more likely to wake up or toss and turn, reducing your overall time spent asleep. In addition, REM sleep (the deepest stage of sleep, during which you dream) is negatively affected by booze. This is the stage of sleep that helps boost memory, concentration, and learning, so paying attention at work may feel a tad challenging after a night of one too many drinks.

Solution: Avoid drinking alcohol just before you go to bed. On average, it takes an hour for the body to process one unit of alcohol. Instead, opt for herbal teas, such as chamomile or sleepy time tea.

5. Technology

It may seem harmless to knock out a few emails before bed or unwind with a favorite movie, but by keeping your mind engaged, technology can trick your brain into thinking that it needs to stay awake. And if you’re surfing the web, seeing something exciting on Facebook, or reading a negative email, those experiences can make it hard to relax and settle into slumber. After spending an entire day surrounded by technology, your mind needs time to unwind.

Solution: Give yourself a tech curfew, move your electronics out of the bedroom if needed.

Finally…

The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort.

Sleep isn’t just a “time out” from daily life. It is an active state important for renewing our mental and physical health each day. If you’re failing to get a good night’s sleep, contact us to schedule an appointment or answer any questions.

(Some information provided by Sleep.org)

How Does A Sleep Study Work?

A sleep study is a non-invasive, overnight exam that allows doctors to monitor you while you sleep to see what’s happening in your brain and body.

What is a Sleep Study?

A sleep study may involve the following: Polysomnogram (PSG) – a diagnostic test which monitors brain activity, breathing and leg movements which helps to evaluate sleep apnea (obstruction of air flow) or a condition known as periodic leg movements of sleep. Multiple Sleep Latency Test (MSLT) – a daytime sleep study which evaluates how fast a person falls asleep.

Should You Get a Sleep Study?

The National Commission on Sleep Disorders estimates that millions of Americans are needlessly suffering from undiagnosed or misdiagnosed sleep disorders. Left untreated, sleep disorders can lead to increased health risks and an overall lower quality of life.

To determine whether you might benefit from a sleep evaluation, ask yourself the following questions:

  • Do you regularly have difficulty getting to sleep or staying asleep?
  • Do you have a problem with snoring? Has anyone ever told you that you have pauses in breathing or that you gasp for breath when you sleep?
  • Are your legs “active” at night? Do you experience tingling, creeping, itching, pulling, aching or other strange feelings in your legs while sitting or lying down that cause a strong urge to move, walk or kick your legs for relief?
  • Are you so tired when you wake up in the morning that you cannot function normally during the day?
  • Does sleepiness and fatigue persist for more than two to three weeks?

If you answered yes to any of these questions, then a complete sleep evaluation should be considered.

What to Expect?

The first step will be an initial visit with our sleep specialist who will review your medical and sleep history. You will then schedule an appointment for an overnight visit. To help determine if a sleep disorder exists, your physician will need to know what physiologic changes occur during your typical night of sleep. We do this by recording your brainwave pattern (known as the EEG) as well as your eye movements and degree of muscle tone. Using an EKG monitor, we will measure your heart rate and check for irregular heart beats during the night. Other measurements will include oxygen saturation, snoring, leg movements or jerking and respiratory effort. An intercom in the room will allow communication with the technician should you have any questions or require assistance. Studies will usually begin between 8:00 pm and 9:30 pm and will conclude at about 6 am. You will then follow up with your physician who will make recommendations for treatment of the disorder.

How to Prepare?

In order to feel more comfortable with your stay, feel free to bring your toiletries and usual sleepwear and if you prefer, your own pillow. (It is helpful to avoid using hair products or skin lotions on the night of the study). It is recommended that you eat a meal prior to your study and continue to take medications as prescribed (unless your physician specifies otherwise). It is also preferred that you not consume foods or beverages containing caffeine after 5pm.

Finally…

The Sleep Disorders Center at Amarillo Diagnostic Clinic is a comprehensive clinic supervised by a physician board certified in Internal Medicine, Pulmonary Diseases and is a Diplomate, American Board of Sleep Medicine.

Using the latest technology for diagnosing and treating sleep disorders in a comfortable and home-like atmosphere, our team of sleep professionals is dedicated to providing the highest quality of sleep for our patients. Contact us if you have any questions or to schedule and appointment.

(Some information provided by the National Sleep Foundation).

How Sleep Deprivation is Inhibiting You From Your Full Potential

If you’re getting less than eight hours of sleep each night, chances are you’re sleep deprived. What’s more, you probably have no idea just how much lack of sleep is affecting you.

How is it possible to be sleep deprived without knowing it? Most of the signs of sleep deprivation are much more subtle than falling face first into your dinner plate. Furthermore, if you’ve made a habit of skimping on sleep, you may not even remember what it feels like to be truly wide-awake, fully alert, and firing on all cylinders. Maybe it feels normal to get sleepy when you’re in a boring meeting, struggling through the afternoon slump, or dozing off after dinner, but the truth is that it’s only “normal” if you’re sleep deprived.

You May Be Sleep Deprived if You:

  • Need an alarm clock in order to wake up on time
  • Rely on the snooze button
  • Have a hard time getting out of bed in the morning
  • Feel sluggish in the afternoon
  • Get sleepy in meetings, lectures, or warm rooms
  • Get drowsy after heavy meals or when driving
  • Need to nap to get through the day
  • Fall asleep while watching TV or relaxing in the evening
  • Feel the need to sleep in on weekends
  • Fall asleep within five minutes of going to bed

Side Effects of Sleep Deprivation

While it may seem like losing sleep isn’t such a big deal, sleep deprivation has a wide range of negative effects that go way beyond daytime drowsiness. Lack of sleep affects your judgment, coordination, and reaction times. In fact, sleep deprivation can affect you just as much as being drunk.

The effects include:

  • Fatigue, lethargy, and lack of motivation
  • Moodiness and irritability; increased risk of depression
  • Decreased sex drive; relationship problems
  • Impaired brain activity; learning, concentration, and memory problems
  • Reduced creativity and problem-solving skills; difficulty making decisions
  • Inability to cope with stress, difficulty managing emotions
  • Premature skin aging
  • Weakened immune system; frequent colds and infections; weight gain
  • Impaired motor skills and increased risk of accidents; hallucinations and delirium
  • Increased risk of serious health problems including stroke, diabetes, high blood pressure, heart disease, Alzheimer’s disease, and certain cancers

How to Get The Sleep That You Need

Whether you’re looking to resolve a specific sleep problem, or just want to feel more productive, mentally sharp, and emotionally balanced during the day, experiment with the following sleep tips to see which work best for you:

Rule out medical causes for your sleep problems. A sleep disturbance may be a symptom of a physical or mental health issue or a side-effect of certain medications.

Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends.

Get regular exercise. Regular exercise can improve the symptoms of many sleep disorders and problems. Aim for 30 minutes or more of activity on most days—but not too close to bedtime.

Be smart about what you eat and drink. Caffeine, alcohol and sugary foods can all disrupt your sleep, as can eating heavy meals or drinking lots of fluids too close to bedtime.

Get help with stress management. If the stress of managing work, family, or school is keeping you awake at night, learning how to handle stress in a productive way can help you sleep better at night.

Improve your sleep environment. Keep your bedroom dark, quiet, and cool, and reserve your bed for just sleeping and sex.

Develop a relaxing bedtime routine. Avoid screens, work, and stressful conversations late at night. Instead, wind down and calm your mind by taking a warm bath, reading by a dim light, or practicing a relaxation technique to prepare for sleep.

Postpone worrying. If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve.

Finally…

The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort.

Sleep isn’t just a “time out” from daily life. It is an active state important for renewing our mental and physical health each day. If you’re failing to get a good night’s sleep, contact us to schedule an appointment or answer any questions.

Some information provided by Help Guide).

What is Narcolepsy? Hint: It’s More Than Feeling Tired

Narcolepsy is a chronic disorder in which a person (even with an adequate night’s rest) experiences excessive and overwhelming daytime sleepiness.  Daytime sleep attacks occur repeatedly with or without warning.

This sleep disorder occurs equally in men and women and is thought to affect roughly 1 in 2,000 people. The symptoms appear in childhood or adolescence, but many people have symptoms of narcolepsy for years before getting a proper diagnosis. Left untreated, narcolepsy can cause serious disruptions in a person’s social, personal and professional lives.

Symptoms of Narcolepsy

People with narcolepsy feel very sleepy during the day and may involuntarily fall asleep during normal activities. In narcolepsy, the normal boundary between awake and asleep is blurred so characteristics of sleeping can occur while a person is awake. For example, cataplexy is the muscle paralysis of REM sleep occurring during waking hours. It causes sudden loss of muscle tone that leads to a slack jaw, or weakness of the arms, legs, or trunk. People with narcolepsy can also experience dream-like hallucinations and paralysis as they are falling asleep or waking up, as well as disrupted nighttime sleep and vivid nightmares.

Getting Support

Narcolepsy is diagnosed by a physical exam, taking a medical history, as well as conducting sleep studies. If you do have narcolepsy, the most effective treatment is often a combination of medications and behavioral changes. People who are diagnosed with narcolepsy should seek counseling through educational networks and support groups. Getting a diagnosis of narcolepsy and managing the symptoms can be overwhelming and the disorder is not well understood by the general public. It helps to learn best practices and access support through others who have the disorder.

Currently, there is no cure for narcolepsy, but medications and behavioral treatments can improve symptoms for people so they can lead normal, productive lives. The first step to a sleep study is setting up an initial visit with a sleep specialist who will review your medical and sleep history. You will then schedule an appointment for an overnight visit.

Finally…

The Sleep Disorders Center at Amarillo Diagnostic Clinic is a comprehensive clinic supervised by a physician board certified in Internal Medicine, Pulmonary Diseases and is a Diplomate, American Board of Sleep Medicine. Using the latest technology for diagnosing and treating sleep disorders in a comfortable and home-like atmosphere, our team of sleep professionals is dedicated to providing the highest quality of sleep for our patients. We are here to help! Contact us if you have any questions or to schedule an appointment.

(Some information provided by the National Sleep Foundation).

Our Top Tips: How To Get the Sleep You Need

Unfortunately, getting a full night’s sleep is not an easy task for some. The good news: ADC is here to help. The bad news: You won’t be able to change your sleep schedule overnight.

The most effective tactic is to make small changes slowly, starting with your sleep schedule. If you’re trying to go to sleep at 10:00pm, rather than midnight, for example, try this: For the first three or four nights, go to bed at 11:45pm, and then go to bed at 11:30pm for the next few days. Keep adjusting your sleep schedule like this. By working in 15-minute increments, your body will have an easier time adjusting.

What Are My Options?

Sleep disorders are diagnosed and treated by many different healthcare professionals, including general practitioners and specialist in neurology, pulmonary medicine, psychiatry, psychology pediatrics, and other fields. As part of its mission, the American Academy Of Sleep Medicine (AASM) strives to increase awareness of sleep disorders in public and professional communities. The AASM is the major national organization in the field of sleep medicine. We represent several thousand clinicians and researchers in sleep disorders medicine. At ADC, we focus on diagnoses and treatment of patients who have difficulties falling asleep or staying asleep at night, problems with excessive daytime sleepiness or other medical problems that may occur or exacerbate during sleep.

What Is Our Advice?

The following guidelines can be used for a variety of sleep disorders. They will help most people sleep better. For more specific guidelines for your particular sleep problem, consult your healthcare professional.

  • Maintain a regular wake time, even on days off work and on weekends.
  • Try to go to bed only when you are drowsy.
  • If you are not drowsy and are unable to fall asleep for about 20 minutes, leave your bedroom and engage in a quiet activity elsewhere. Do not permit yourself to fall asleep outside the bedroom. Return to bed when, and only when, you are sleepy. Repeat this process as often as necessary throughout the night.
  • Use your bedroom only for sleep, sex, and times of illness.
  • Establish relaxing pre-sleep rituals such as a warm bath, light bedtime snack or 10 minutes of reading.
  • Exercise regularly. Confine vigorous exercise to early hours, at least six hours before bedtime, and do mind exercises at least four hours prior to bedtime.
  • Keep a regular schedule. Regular times for meals, medications, chores, and other activities help keep the inner clock running smoothly.
  • While a light snack before bedtime can promote sound sleep, avoid large meals.
  • Avoid indigestion of caffeine within six hours of bedtime.
  • Do not drink alcohol when sleepy. Even a small dose of alcohol can have a potent effect when combined with tiredness.
  • Avoid the use of nicotine close to bedtime or during the night.
  • Sleeping pills should be used only conservatively. Most doctors avoid prescribing sleeping pills for periods longer than three weeks.
  • Do not drink alcohol while taking sleeping pills or other medications.

Talk To Us

A good night’s sleep is within reach. If you suspect that you may have a sleep disorder, contact us for more information or to schedule an appointment.

(Some information provided by Sleep.org).

Stay Awake at The Wheel: Putting an End To Drowsy Driving

Your body requires three things: water, food and sleep. You can choose not to drink water or not eat food until you eventually die. Your body’s need for sleep is so strong, however, that you can try not to sleep, but your brain will eventually make your body sleep. When you deprive yourself of sleep (or aren’t getting quality sleep), you become drowsy.

Drowsiness is a feeling of being sleepy and lethargic. Drowsiness can be triggered by your body clock, exposure to daylight/darkness and how long you’ve been awake. The average amount of sleep recommended for an adult is eight hours. Any less can impair you speech and motor skills. It is even likened the effects of being under the influence of alcohol.

How Common is Drowsy Driving?

Drowsy driving is responsible for 100, 000 police-reported crashes annually, involving 76,000 injuries and 1,500 deaths. However, studies suggest an even higher rate of drowsy driving. One study goes as far as to say 55% of people drive while drowsy, while 23% fall asleep behind the wheel without incident, and 3% have been in a drowsy/sleep-related accident.

Drivers that are drowsy are usually unaware of how tired they are prior to an accident, and as of now, there is no test for sleepiness after a wreck.  This is due, in part, to the release of adrenaline that an accident causes the brain to release. Drowsy drivers are often fully alert after an accident, which can be misleading. Drivers also tend to be reluctant to tell police they were drowsy after a crash.

What are the Common Characteristics in Drowsy Driving Accidents?

The time of day could be a cause for a driver being drowsy. Our brain tells our body to sleep in the quiet midnight hour, but we get a similar call at the peak hours of the afternoon. In turn, most accidents happen between midnight and 8 a.m., closely followed by 1:00 p.m. and 3:00 p.m. So, if you must drive during these times, provide yourself with plenty of sleep beforehand.

82% of reported drowsy crashes involved an individual driving alone. Another person in the vehicle provides a buffer to keep the driver alert. At very least, the passenger has the opportunity to notice when the driver is getting sleepy. Driving with the “buddy system” can allow the passengers in the vehicle to drive on a shift schedule.

One report stated  4% of all fatalities are attributed to people driving drowsy. Good indicators can include no skid marks or witnesses not seeing brake lights.

Who is Most at Risk?

Young drivers make up the majority of drowsy drivers. 55%, to be exact. Males make up 75% of those car wrecks, while females account for the the remaining 25%. Other attributing factors include lifestyle or behavioral choices. Younger people to make tiresome decisions such as to stay up late and work longer hours.

What are the Signs of Drowsy Driving?

  • Drifting from your lane or hit the rumble strip.
  • Finding yourself yawning frequently.
  • Catching yourself “nodding off” and have trouble keeping your head up.
  • Weakened attention or wandering mind.
  • Tailgating and missing of traffic signs.
  • Having trouble focusing and keeping your eyes open.

How to Prevent Drowsy Driving?

Prevent drowsy driving by making sure you (or your driver) is well rested before extended car trips-trips. Another effective measure is to stop and sleep when you feel tired. Also, avoid alcohol and medications that impair your ability to drive. Don’t fall under the fallacy that you’ll be able to shake it off and be fine when you can feel your eyes getting heavy.

Alerting devices can save your life. One of the most effective alerts is the roadway rumble strip to wake a driver who is drifting off but it isn’t a cure-all. Auto manufacturers are also creating new devices to help keep a driver awake on the road.

If healthy sleep habits don’t help your drowsiness, you should get a sleep study. Learn more about sleep studies and sleep disorders.

Understanding Sleep Apnea: How Common Is It?

 

adc-understanding-sleep-apnea-infographicSleep apnea is a very common disorder in which people stop breathing during sleep. People with sleep apnea may stop breathing repeatedly during their sleep, often for a minute or longer and as many as hundreds of times during a single night.
Sleep apnea can be caused by either partial or complete obstruction of the airway (obstructive apnea) or temporary loss of the stimulation from the brain to take a breath during sleep.  As a result, the brain is forced to awaken slightly to restore normal breathing or to relieve the obstruction.  These brief awakenings lead to a substantial decrease in sleep quality.

  • Sleep apnea is very common, as common as type 2 diabetes. It affects more than 18 million Americans, according to the National Sleep Foundation.
  • Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotence, and headaches.
  • Sleep apnea is seen more frequently among men than among women, particularly African-American and Hispanic men.
  • Because of the lack of awareness by the public and health care professionals, the vast majority of sleep apnea patients remain undiagnosed and therefore untreated.

Think you might have a sleep disorder? We use the latest technology for diagnosing and treating sleep disorders in a comfortable and home-like atmosphere. Our team of sleep professionals is dedicated to providing the highest quality of sleep for our patients. Contact us if you have any questions or to schedule and appointment.

(Some information provided by the National Sleep Foundation).

Top 6 Foods That Can Help You Get the Sleep You Need

adc-food-and-sleep

Have you ever noticed how some foods make you feel sleepy while others give you a lift? Not only does food add nourishment to our bodies, but the things we eat and drink can pick us up or slow us down. Knowing how food and beverages affect the body can help keep you alert during the day and get the sleep you need at night. Here are a few foods that will help you avoid sleepless nights:

Lentils

This superfood is rich in magnesium, a mineral that plays a key role in sleep. It’s also a good source of potassium and protein to help you sleep through the night.

Almonds

These crunchy nuts do more than add flavor to a party snack. Almonds contain magnesium, a muscle-relaxing mineral that plays a key role in regulating sleep. A handful of almonds or a tablespoon of almond butter before bed may help you fall asleep — and stay asleep.

Bananas

These nutritional powerhouses contain tryptophan, an amino acid that has been linked to sleep quality. They also offer abundant amounts of magnesium and potassium, notes UCLA’s Avidan. “Both minerals help to relax muscles and may ease a painful charley horse that can wake you during the night,” he says.

Milk and Cereal

Milk contains the sleep-promoting tryptophan, which the brain uses to make serotonin and melatonin, hormones that promote relaxation and control sleep and wake cycles. The carbohydrates in cereal make tryptophan more available to the brain, according to the National Sleep Foundation. For the best nutritional bang, choose a small bowl of whole-grain, low-sugar cereal.

Hummus

Chickpeas (garbanzo beans), the main ingredient in hummus, are not only rich in tryptophan but also in folate and vitamin B-6. Folate helps to regulate sleep patterns, especially in older people, and vitamin B-6 helps to regulate your body clock.

Chickpeas are a great snack if you’re looking to add some diversity into your diet. You can also eat raw chickpeas by tossing them in a salad, or cooking them up and adding them as a side dish to any meal. Better still, turn to hummus. Hummus is made with chickpeas and it makes a healthy snack or delicious condiment on sandwiches.

Peanut Butter

Next time your sweet tooth is craving something after dinner, swap your dessert out for some peanut butter. PB is rich in tryptophan. Spread some on a few whole-grain crackers, which provide carbs to help the tryptophan reach the brain more easily.

Finally…

If you’ve ever had trouble sleeping, consider the foods in your daily diet to see how they might be impacting your sleep cycle. Each item on this list can be eaten individually or mixed together for diverse meals and snacks to add to your diet. Sleep plays an important role in your physical health. Contact ADC’s Sleep Center for more information or to schedule an appointment.

(Some information provided by AARP).

Learn How You May Help Break the Routine of Coping with RLS

adc-rls

You may think you’re managing to cope with your Restless Legs Syndrome (RLS). You may even be getting treatment or taking medication for it. But the truth is, if you’re dealing with RLS  symptoms over and over, you’re stuck in a coping routine that’s affecting your life and changing your behavior.

RLS Isn’t Just About Your Legs

Studies have shown that RLS is actually a neurological condition that causes those unusual sensations in your legs. People with RLS describe the urge to move their legs in many different ways. Two common descriptions are a tingly-tightening sensation in the legs or a creepy-crawly feeling under the skin.

If you’ve ever experienced these symptoms, you know how frustrating RLS can be. Just when you’re about to relax, you feel uncomfortable sensations that give you the urge to move your legs. The symptoms can appear any time but most often occur in the evening or at night when you’re trying to rest. If you recognize these symptoms, discuss them with your doctor:

  • An urge to move the legs, usually accompanied or caused by uncomfortable and unpleasant leg sensations
  • Symptoms begin or worsen during periods of rest or inactivity such as lying or sitting
  • Symptoms are partially or totally relieved by movement, such as walking or stretching, at least as long as the activity continues.
  • Symptoms are worse or occur only in the evening or at night

Talk To Us

Only your doctor can diagnose RLS, so if you are experiencing the symptoms discussed above, we can help you find out for sure. It’s important for your doctor to know as much as possible when it comes to making a diagnosis, so be sure to:

  • Discuss the symptoms you’re having
  • Tell your doctor about your medical history, and if anyone in your family has RLS
  • Tell your doctor about any medications you’re taking, including over-the-counter and prescription, as well as any herbal or vitamin supplements.

Treatment Options

There are two types of RLS: primary RLS, a chronic condition that can be hereditary, and secondary RLS, which is caused by another condition (such as pregnancy or iron-deficiency) and may resolve once the underlying condition no longer exists. Only your doctor can diagnose the type of RLS you may have and provide appropriate treatment options.

Now that you know that RLS is a neurological condition, you should also know that there are treatment options that can help, including medications and non-medication options. Contact us if you have any questions or to set up an appointment.