Coping With Restless Legs Syndrome: What Can Be Done


You may think you’re managing to cope with your Restless Legs Syndrome (RLS). You may even be getting¬†treatment or taking medication for it. But the truth is, if you’re dealing with RLS ¬†symptoms over and over, you’re stuck in a coping routine that’s affecting your life and changing your behavior.

RLS Isn’t Just About Your Legs

Studies have shown that RLS is actually a neurological condition that causes those unusual sensations in your legs. People with RLS describe the urge to move their legs in many different ways. Two common descriptions are a tingly-tightening sensation in the legs or a creepy-crawly feeling under the skin.

If you’ve ever experienced these symptoms, you know how frustrating RLS can be. Just when you’re about to relax, you feel uncomfortable sensations that give you the urge to move your legs. The symptoms can appear any time but most often occur in the evening or at night when you’re trying to rest. If you recognize these symptoms, discuss them with your doctor:

  • An urge to move the legs, usually accompanied or caused by uncomfortable and unpleasant leg sensations
  • Symptoms¬†begin or worsen during periods of rest or inactivity such as lying or sitting
  • Symptoms are partially or totally relieved by movement, such as walking or stretching, at least as long as the¬†activity continues.
  • Symptoms are worse or occur only in the evening or at night

Talk To Us

Only your doctor can diagnose RLS, so if you are experiencing the symptoms discussed above, we can help you find out for sure. It’s important for your doctor to know as much as possible when it comes to making a diagnosis, so be sure to:

  • Discuss the symptoms you’re having
  • Tell your doctor about your medical history, and if anyone in your family has RLS
  • Tell your doctor about any medications you’re taking, including over-the-counter and prescription, as well as any herbal or vitamin supplements.

Treatment Options

There are two types of RLS: primary RLS, a chronic condition that can be hereditary, and secondary RLS, which is caused by another condition (such as pregnancy or iron-deficiency) and may resolve once the underlying condition no longer exists. Only your doctor can diagnose the type of RLS you may have and provide appropriate treatment options.

Now that you know that RLS is a neurological condition, you should also know that there are treatment options that can help, including medications and non-medication options. Contact us if you have any questions or to set up an appointment. 

The Ultimate Guide: Pulmonary Function Testing

ADC Pulmonary testing

Some information provided by Johns Hopkins Medicine

Pulmonary function tests measure how well the lungs take in and exhale air.  It also helps to determine how efficiently the lungs transfer oxygen into the bloodstream.  This test is helpful in diagnosing certain types of lung disorders such as asthma and/or chronic obstructive pulmonary disease (COPD). There are 2 types of disorders that cause problems with air moving in and out of the lungs:

  • Obstructive. This is when air has trouble flowing out of the lungs due to resistance. This causes a decreased flow of air.
  • Restrictive. This is when the chest muscles can‚Äôt expand enough. This creates problems with air flow.

There are many different reasons why pulmonary function tests (PFTs) may be done. They are sometimes done in healthy people as part of a routine physical. Or you may have PFTs if your healthcare provider needs help to diagnose you with a health problem such as:

  • Asthma
  • Allergies
  • Chronic Bronchitis
  • Respiratory Infections
  • Lung Fibrosis
  • Bronchiectasis ¬†(a condition in which the airways in the lungs stretch and widen)
  • Chronic Obstructive Pulmonary Disease (COPD) (formerly known as‚Äúemphysema‚ÄĚ)
  • Asbestosis (a condition caused by exposure to asbestos)
  • Sarcoidosis (an inflammation of your lungs, liver, lymph nodes, eyes, skin, or other tissues)
  • Scleroderma (a disease that affects your connective tissue)
  • Pulmonary Tumor
  • Lung Cancer

PFTs are usually safe for most people. However, because the test may require you to breathe in and out quickly, you may feel dizzy and there’s a risk that you might faint. If you feel lightheaded, tell your doctor. The test may cause you to have an asthma attack if you have asthma. In extremely rare cases, PFTs may be responsible for a collapsed lung.

A few pieces of advice are to avoid eating a large meal before testing. A full stomach can prevent lungs from inhaling fully. A person should also avoid food and drinks that contain caffeine, such as chocolate, coffee, and tea, before the test. Caffeine can cause airways to open. Lastly, a person should also avoid smoking and strenuous exercise before the test.

Contact us for any questions or to set up an appointment.


Key Benefits Of ADC‚Äôs Patient Portal

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Ever walk out of your doctor’s office feeling overwhelmed or anxious? And please don’t even mention the painful wait times.¬†That‚Äôs why we‚Äôve given our patients the option to streamline their visits. Our Patient Portal is your safe and easy way to take care of many of your medical tasks associated with doctor visits.

Our portal is powered by FollowMyHealth, and it works as a universal health record. FollowMyHealth is a secure online website that gives patients convenient 24-hour access to personal health information from anywhere with an internet connection. It’s also used by numerous health care organizations¬†and thousands of physicians across the country. It is the driving force¬†behind their hospital or clinic‚Äôs specific patient portal. While¬†portals may have a different name, the technology is the same.¬†Using a secure username and password, patients can view health information such as appointments, clinical summaries, medications, immunization, allergies, and lab results.

With FollowMyHealth, you can:

  • Review your medical records online in a safe, secure environment
  • Communicate privately with physicians via secure messaging
  • View test and lab results, read medical notes from your doctor
  • Update your health information (allergies, medications, conditions, etc.)
  • Request Rx refills
  • Schedule or change appointments
  • Fill out and submit forms prior to appointments
  • Share information with other doctors/clinics
  • Fax, print or email records for external use

Best of all, it’s available online anytime via any computer, tablet, or smart phone. With people bypassing the doctor’s office every chance they get, we believe that it’s important for medical offices to adopt these service improvements so patients can have the best experience overall.

Take the stress out of staying healthy. Sign up or log in now.