Problem Sleepiness And Adolescents

ADC - Adolescents and problem sleepiness

Sleepiness can be due to the body’s natural daily sleep-wake cycles, inadequate sleep, sleep disorders or certain drugs. Many U.S. high school and college have signs of problem sleepiness such as:

  • Difficulty getting up for school
  • Falling asleep at school
  • Struggling to stay awake while doing homework

The need for sleep may be 9 hours or more per night as a person goes through adolescence. At the same time, many teens begin to show preference for a later bed time, which may be due to a biological change. Teens tend to stay up later but have to get up early for school, resulting in their getting much less sleep than they need.

Many factors contribute to problem sleepiness in teens and young adults,but the main causes are not getting enough sleep and irregular sleep schedules. Some of the factors that influence adolescent sleep include:

  • Social activities with peers that lead to a later bedtime
  • Homework to be done in the evenings
  • Early wake-up times due to early school start times
  • Parents being less involved in setting and enforcing bedtimes
  • Employment, sports or other extracurricular activities that decrease the time available for sleep

Teens and young adults who do not get enough sleep are at risk for problems such as:

  • Automobile crashes
  • Poor performance in school and poor grades
  • Depressed moods
  • Problems with peers and adult relationships

Many adolescents have part-time jobs in addition to their classes and other activities. High school students who work more than 20 hours per week have more than 20 hours per week have more problem sleepiness and may use more caffeine nicotine and alcohol than those who work less than 20 hours per week or not at all.

Sleep – There is no substitute! 

The amount of sleep needed each night varies among people. Each person needs a particular amount of sleep in order to be fully alert throughout the day. Many people simply do not allow enough time for sleep on a regular basis. A first step may be to evaluate daily activities and sleep-wake patterns to determine how much sleep is obtained. If you are consistently getting less than 8 hours of sleep per night, more sleep may be needed. If you think you are getting enough sleep, but still feel sleepy during the day, check with your doctor to be sure your sleepiness is not due to a sleep disorder. Contact us if you have any questions or to schedule an appointment.

Advertisements
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: