Stay Awake at The Wheel: Putting an End To Drowsy Driving

Your body requires three things: water, food and sleep. You can choose not to drink water or not eat food until you eventually die. Your body’s need for sleep is so strong, however, that you can try not to sleep, but your brain will eventually make your body sleep. When you deprive yourself of sleep (or aren’t getting quality sleep), you become drowsy.

Drowsiness is a feeling of being sleepy and lethargic. Drowsiness can be triggered by your body clock, exposure to daylight/darkness and how long you’ve been awake. The average amount of sleep recommended for an adult is eight hours. Any less can impair you speech and motor skills. It is even likened the effects of being under the influence of alcohol.

How Common is Drowsy Driving?

Drowsy driving is responsible for 100, 000 police-reported crashes annually, involving 76,000 injuries and 1,500 deaths. However, studies suggest an even higher rate of drowsy driving. One study goes as far as to say 55% of people drive while drowsy, while 23% fall asleep behind the wheel without incident, and 3% have been in a drowsy/sleep-related accident.

Drivers that are drowsy are usually unaware of how tired they are prior to an accident, and as of now, there is no test for sleepiness after a wreck.  This is due, in part, to the release of adrenaline that an accident causes the brain to release. Drowsy drivers are often fully alert after an accident, which can be misleading. Drivers also tend to be reluctant to tell police they were drowsy after a crash.

What are the Common Characteristics in Drowsy Driving Accidents?

The time of day could be a cause for a driver being drowsy. Our brain tells our body to sleep in the quiet midnight hour, but we get a similar call at the peak hours of the afternoon. In turn, most accidents happen between midnight and 8 a.m., closely followed by 1:00 p.m. and 3:00 p.m. So, if you must drive during these times, provide yourself with plenty of sleep beforehand.

82% of reported drowsy crashes involved an individual driving alone. Another person in the vehicle provides a buffer to keep the driver alert. At very least, the passenger has the opportunity to notice when the driver is getting sleepy. Driving with the “buddy system” can allow the passengers in the vehicle to drive on a shift schedule.

One report stated  4% of all fatalities are attributed to people driving drowsy. Good indicators can include no skid marks or witnesses not seeing brake lights.

Who is Most at Risk?

Young drivers make up the majority of drowsy drivers. 55%, to be exact. Males make up 75% of those car wrecks, while females account for the the remaining 25%. Other attributing factors include lifestyle or behavioral choices. Younger people to make tiresome decisions such as to stay up late and work longer hours.

What are the Signs of Drowsy Driving?

  • Drifting from your lane or hit the rumble strip.
  • Finding yourself yawning frequently.
  • Catching yourself “nodding off” and have trouble keeping your head up.
  • Weakened attention or wandering mind.
  • Tailgating and missing of traffic signs.
  • Having trouble focusing and keeping your eyes open.

How to Prevent Drowsy Driving?

Prevent drowsy driving by making sure you (or your driver) is well rested before extended car trips-trips. Another effective measure is to stop and sleep when you feel tired. Also, avoid alcohol and medications that impair your ability to drive. Don’t fall under the fallacy that you’ll be able to shake it off and be fine when you can feel your eyes getting heavy.

Alerting devices can save your life. One of the most effective alerts is the roadway rumble strip to wake a driver who is drifting off but it isn’t a cure-all. Auto manufacturers are also creating new devices to help keep a driver awake on the road.

If healthy sleep habits don’t help your drowsiness, you should get a sleep study. Learn more about sleep studies and sleep disorders.

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